In this article I will share my thoughts on the book “The Headspace Guide to Meditation and Mindfulness” by Andy Puddicombe. I also an active user of the headspace service and make the daily investment of 10 minutes a day to meditate.
The Headspace Guide was listed by Bill Gates in the article “5 summer books and other things to do at home” on gatesnotes.com Summer Books for 2020.
